Weight Loss
Healthy Weight Loss
Worldwide, obesity has nearly doubled since 1980. In 2008, 35% of adults aged 20 and over were overweight...
12 Ways to Love Your Joints
A lot of the time we take advantage of the intricate and wonderful features and functions of our...
How to Find the Perfect Personal Trainer
A personal trainer can be a great way to regain fitness or push yourself to new levels. Here's...
Take It Easy – Getting Back Into Your Exercise Routine
Returning to exercise after a lazy Summer? For our younger readers, go for your life! But if you're...
Avoid Portion Distortion this Christmas and New Year
Christmas dinners, New Year celebrations and holidays are just a few weeks away. You want to be able...
How XL-S Medical Direct can assist in weight management
The World Health Organisation defines overweight and obesity as an “abnormal or excessive fat accumulation that presents a...
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